The active woman's complete guide to managing menopause
Don't let menopause slow you down, join over 700 women who have taken control of their menopause journey.
Enroll Now
Take control of your menopause journey!
You prioritize staying active, push your limits through training, and embrace feeling strong.
But suddenly, your body isn’t responding the way it used to. Your nutrition, training, and routine haven’t changed—but your body feels completely different, like it’s no longer responding the way it used to.
Menopause can feel like an uphill battle and you don’t have time to waste on misinformation, trial-and-error solutions, or advice designed for a sedentary lifestyle. You need real, science-backed strategies that work for active women. That’s exactly what you’ll find inside Navigate Menopause—your step-by-step guide to managing this transition with confidence.
By the end of this course you'll
✔ Gain Clarity & Control – Understand the menopause transition, how to manage symptoms effectively, and feel confident in your health.
✔ Optimize Your Training & Nutrition – Learn how to adapt your fitness and diet to support your changing hormones.
✔ Advocate for Yourself – Have informed conversations with your doctor, coach, or trainer and create a clear action plan for this phase of life.
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Download the Full Course OutlineWhat's inside the course:
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âś… 8 Expert-Led Modules covering everything
you need to know about menopause as an
active woman.
âś… Key Topics including hormones, nutrition,
strength training ,bone health, sleep,
mental health, and more.
âś… Science-Backed Solutions you can implement
right away—no guesswork required.
âś… Lifetime Access so you can revisit the information
whenever you need it.
âś… Cheat Sheets, Guides & a Workbook to help
you build a personalized plan that works for you.
Most of all, you’ll walk away feeling confident,
informed, and in control of your menopause journey.
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Developed by Selene Yeager
Selene Yeager has been hosting the Hit Play Not Pause podcast since its inception in 2020. She's conducted over 160 interviews with leading experts and top athletes in the menopause space.
With her background as a health and science journalist, it's fair to say Selene is an expert at reading the research and translating it into actionable steps for active women.
Key Content Advisors and Contributors
Carla DiGirolamo, MD, MSCP
Women's Performance Endocrinology
Board Certified Reproductive Endocrinologist
Menopause Society Certified Menopause Practitioner
CrossFit Level 1 Trainer
Certified Nutrition Coach
Website: www.drcarlad.com
Blogs: www.athleticaging.blog, www.performanceedge.blog
Cassi Niemann, Strength Coach
Iron Soul Gym Strength CoachÂ
Barbell Medicine CoachÂ
UCANROW2 Lead Master Rowing Instructor
Pregnancy & Postpartum Athleticism CoachÂ
Precision Nutrition Level 1 Certified CoachÂ
Podcast Co-Host of More Female Strength
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Dina Griffin, RDN, CSSD, CISSN
Chief Fueling Officer, The Nutrition Mechanic, LLC
Board Certified Sports Dietitian
Registered Dietitian Nutritionist
Certified Level II Metabolic Efficiency Training Specialist
Co-host of the Inside Sports Nutrition Podcast
Course details
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✔ Lifetime Access – Enroll once and revisit the course whenever you need.
✔ Engaging Learning Experience – A mix of video and written content, complete with research links, cheat sheets, and guides to support your learning.
✔ Flexible & Manageable – Each module takes just 1-2 hours to complete.
✔ Certificate of Completion – Earn a certificate upon finishing the course, which can be used to petition for CEUs from your accrediting body.
âś” Choose Your Learning Path – Go at your own pace with the on-demand option or join our coaching communities for weekly sessions with Selene, guest experts, interactive discussions, and personalized support. Coaching communities run 3x per year.Â
What is the difference between on-demand and the coaching community?
Will I get medical advice?
Does this course offer continuing education units?
Additional Course Contributors
Avrum Bluming, MD, co-author Estrogen Matters, Master of the American College of Physicians, Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute. Â
Cara Bradley, author of On The Verge: Wake Up, Show Up, and Shine, the founder of Verge Yoga Center and the host of the Daily Whispers podcast. Named a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine | carabradley.net | TikTok @menopausemindset | IG @carabradleylife
Sophie Bostock, MSc, PhD, contributor to Sleepio, an award-winning digital sleep improvement program. Published sleep research in collaboration with the Sleep and Circadian Neuroscience Institute | @drsophiebostock | www.thesleepscientist.com/Â
Alisha Brosse, Ph.D., licensed psychologist and founding partner of the Boulder Center for Cognitive and Behavioral Therapies and co-author of End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep. www.bouldercbt.com
Claire Callaghan B.Pty MSc, Chartered Physiotherapist, specializing in how the musculoskeletal adapts and changes over the course of women’s lives, and in particular menopausal health. | @physioclairecal | www.clairecallaghan.com
Erin Carson, CSCS, Health and Human Performance Specialist - Titleist Golf Fitness Professional, Owner ECFIT | @ecfit_strength | www.ecfitstrength.com
Elinor Cleghorn, PhD, historian, speaker, expert in feminist culture, and author of Unwell Women: Misdiagnosis and Myth in a Man-Made World. | @elinorcleghorn
Kristi DeSapri, MD, NCMP, CCD, Founding Physician, Bone and Body Women’s Health, Director of the Northwestern Women’s Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine.| @boneandbodywh | https://boneandbodywh.com
Molly Downey, RDN, LDN, nutrition manager at Nutrisense, specializing in women's health issues, PCOS, athletic performance, and diabetes management www.nutrisense.io/nutritionist/molly-dÂ
Amy Hill Fife, MPT, WCS, founder of the online educational forum Pelvic Health PT (Private Talk), Women's Clinical Specialist and is Associate Fellow in Pelvic Muscle Dysfunction Biofeedback | https://education.pelvichealthpt.com/healyourpelvicfloor
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Lisa Lewis, Ed.D., CADC-II, Licensed Psychologist, Dr. Lewis Consulting & Psychotherapy, LLC | drlewisconsulting.com | @Drlewisconsulting
Sarah McKay, PhD, neuroscientist, educator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness | drsarahmckay.com | @drsarahmckay
Dr. Corinne Menn, DO, FACOG, MSCP, Certified Menopause Practitioner with a special interest in menopause management and female cancer survivorship health www.drmenn.com/ | www.myalloy.com/expert/corinne-menn-d-o | @drmennobgyn
 Sam Moore, MS, CSCS, applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, specializing in female sport science. | mooresportscience.com | @sammoorestrong
Chloë Murdock, PT, DPT, OCS, CSCS, Slowtwitch and BikeFit certified bike fitter, USATF level 1 and RRCA certified running coach | www.chloemurdockpt.com/ | @chloe_murdockpt
Diana Reid, MPH, RDN, Licensed as a dietitian in US and Luxembourg, gut health specialist, Certified Intuitive Eating Counselor, and Eating Disorder Registered Dietitian www.theglobaldietitian.com
Kelly Starrett, Doctor of Physical Therapy, New York Times and Wall Street Journal bestselling author, and co-founder with his wife Juliet of The Ready State thereadystate.com/ @thereadystate
 Lauren Streicher, MD, Professor of Obstetrics and Gynecology, Feinberg School of Medicine at Northwestern University, Senior Research Fellow, The Kinsey Institute, Indiana University DrStreicher.com @drstreich
 Carol Tavris, PhD, co-author Estrogen Matters, author Anger; The Mismeasure of Woman; and, with Elliot Aronson, Mistakes Were Made (But Not by Me). | @estrogen_matters
Vonda Wright, MD, double board-certified orthopedic surgeon, musculoskeletal researcher, team doctor, speaker, and founder of Precision Longevity. www.drvondawright.com @drvondawright youtube.com/@vondawright
Lynda Rowan, Community Manager - USAT Level 1 Triathlon Coach - long course and short course, Training Peaks University, Feisty Women’s Performance Summit, Triathlon Endurance Summit, Feisty Womens Coaching Mastermind Course-Facilitator, Feisty Fueled Course, Dr Stacy Sims Men are not Small Women Course, Dr Stacy Sims Menopause Course
