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A New Twist on Zone 2 Training strength training training zone2 Apr 02, 2024

 

By Carla DiGirolamo, MD, CFL1 

 

Zone 2 training is defined as exertion in a heart rate range that is maintained at 60-70% of one’s maximum heart rate. There are many ways to calculate maximum heart rate with the most common method being subtracting your age from 220. If...

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