Blog
By Dr. Carla DiGirolamo MD, CFL1
We’ve all been there. You wake up feeling more exhausted than you did before you went to sleep and today is a heavy training day. Right out of the gate emerges the feeling of defeat.
The ability to modify training on the fly...
By Carla DiGirolamo MD, CFL1
This workout was made for the busy, bad-ass midlife woman! It is versatile with no equipment needed, and can travel anywhere. The movements are simple with modifications for every fitness level. It can be done as a zone 2 recovery day or a 30-minute...
By Carla DiGirolamo, MD, CFL1
This workout uses a TABATA format over multiple movements to challenge you to accumulate 300 total repetitions in the shortest period of time. This workout has so many benefits, but here are just a few:
- The use of multiple complementary...
