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All About Your Joints! joint health shoulders squats strength Oct 07, 2024

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By Carla DiGirolamo MD, CFL1

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During mid-life, we need to pay more attention to our joints. The hormonal changes of this stage of life cause tendons and ligaments to change in character and the decline in muscle mass can lead to joint instability. Not to mention, our joints seem to hurt more! ...

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Shoulder Care is King shoulders strength training Sep 16, 2024

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By Carla DiGirolamo, MD, CFL1

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This week, our workout will be aboutĀ taking care of our shoulders. Joint care work is just as important as the soul-crusher workouts. So letā€™s take a breather and honor our shoulders!

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TheĀ shoulder jointĀ is one of the mostĀ complex jointsĀ in the human body and ...

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