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All About Your Joints! joint health shoulders squats strength Oct 07, 2024

 

By Carla DiGirolamo MD, CFL1

 

During mid-life, we need to pay more attention to our joints. The hormonal changes of this stage of life cause tendons and ligaments to change in character and the decline in muscle mass can lead to joint instability. Not to mention, our joints seem to...

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Shoulder Care is King shoulders strength training Sep 16, 2024

 

By Carla DiGirolamo, MD, CFL1

 

This week, our workout will be about taking care of our shoulders. Joint care work is just as important as the soul-crusher workouts. So let’s take a breather and honor our shoulders!

 

The shoulder joint is one of the...

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