Podcast Membership All Articles Navigate Menopause Course Retreat

Blog

 

 

Hacking Longevity balance longevity shoulder press strength training Jul 08, 2024

 

By Carla DiGirolamo MD, CFL1

 

So much attention is paid to longevity - living our best lives for as long as possible - and for good reason! We all want to enjoy our time in this life to the fullest.

 

For women, midlife brings hormonal changes that result in...

Continue Reading...

Categories

All Categories agility alcohol consumption anxiety balance bear crawl black women body fat body image bone health brain health breast health cholesterol cold plunge community core deadlift dementia digestion exercise eye health foot health functional movement gifts grip strength healthcare heart health high-velocity hiit hip flexors hormone therapy hormones hot flash incontinence inflammation joint health longevity lung health menopause mental health metabolism mindset minority women mobility muscle nature nutrition oral heath oura ovarian health pelvic health plyometrics posterior chain push up racial inequities recovery research sex shoulder press sleep squats strength strength training supplements tabata time under tension training vaginal health weight zone1 zone2