Blog
Fire Up Your Posterior Chain
Jun 11, 2024
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By Carla DiGirolamo MD, CFL1
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When we train, we often focus on the muscles of the front of the body, the ones we can see. We do crunches for our “abs,” and squats for our “quads” - you get the idea. But what about those muscles that we don’t see, like our hamstrings, lower back, and spinal ere...
