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Don't Forget Your Triceps plyometrics strength training Aug 07, 2024

 

By Carla DiGirolamo MD, CFL1

 

This workout is chock full of what every midlife woman needs: plyometrics for our bones, strength training for muscle and metabolic health, and cardiovascular stimulation for a healthy heart!

 

The triceps are an often overlooked muscle group,...

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