Podcast All Articles Navigate Menopause Course Girona Gravel Camp Strength Retreat

Blog

 

 

7 Ways Nature Does a Menopausal Body Good mental health nature Nov 07, 2023

 

Here’s why Mother Nature is a menopausal woman’s best friend.

 

By Selene Yeager

 

We all know we feel better when we get outdoors to run, ride, hike, swim, or even just sit and stare at the beauty of nature, whether on a remote backcountry trail or a tree-lined park in an urban setting. 

 

...
Continue Reading...

Categories

All Categories agility alcohol consumption anxiety balance bear crawl black women body fat body image bone health brain health breast health cholesterol cold plunge community core deadlift digestion endurance exercise eye health foot health functional movement gifts grip strength healthcare heart health high-velocity hiit hip flexors hormone therapy hormones hot flash incontinence inflammation joint health longevity lung health menopause mental health metabolism mindset minority women mobility muscle nature nutrition oral heath oura ovarian health pelvic health plyometrics posterior chain push up racial inequities recovery research sex shoulder press shoulders sleep squats strength strength training supplements tabata time under tension training vaginal health weight zone1 zone2