Blog
By Dr Carla DiGirolamo MD, CFL1
Pressing Stamina
Last week we focused on isometric holds and tempo repetitions to increase the amount of time that muscles spend under tension or resistance (TUT). This week we are building on this foundation to target muscle...
Muscle is harder to make and maintain in midlife. These supplements can help.
By Selene Yeager
*This is a sponsored post. As with all sponsored posts here, we use, believe, and stand by every product we promote.
If you had told me (and heck maybe someone did and I didn’t...
Make muscle, get strong, prioritize your sleep, and more in 2024
By Selene Yeager
The holidays are behind us, the new year stretches out in front of us. We’re back to work, ready to dig into new goals. We don’t really buy into “New Year, New You!”...but we do...
Science shows the general guidelines don’t cut it for postmenopausal women.
By Selene Yeager
Postmenopausal women may not actually make muscle with moderate strength training, according to a new study. When it comes to making muscle, active menopausal women also don’t...
