Articles

Menopausal Women Need Unique Muscle Making Guidelines menopause muscle strength training Apr 01, 2025

Science shows the general guidelines don’t cut it for postmenopausal women.

By Selene Yeager

Postmenopausal women may not actually make muscle with moderate strength training, according to a new study. When it comes to making muscle, active menopausal women also don’t respond to the general ...

Targeting Muscle “Stamina” muscle strength training May 13, 2024

By Dr Carla DiGirolamo MD, CFL1

Pressing Stamina

Last week we focused on isometric holds and tempo repetitions to increase the amount of time that muscles spend under tension or resistance (TUT). This week we are building on this foundation to target muscle “stamina” which is the ability ...

Key Muscle Making Ingredients for Menopausal Women muscle Feb 19, 2024

Muscle is harder to make and maintain in midlife. These supplements can help.

By Selene Yeager

*This is a sponsored post. As with all sponsored posts here, we use, believe, and stand by every product we promote.

If you had told me (and heck maybe someone did and I didn’t listen) how hard ma...

Resolve to Keep These Healthy, Active Menopause Habits in the New Year brain health hiit menopause muscle sleep strength training Jan 08, 2024

Make muscle, get strong, prioritize your sleep, and more in 2024

By Selene Yeager

The holidays are behind us, the new year stretches out in front of us. We’re back to work, ready to dig into new goals. We don’t really buy into “New Year, New You!”...but we do believe in New Year, Be Good to ...

Blog

Pressing Stamina

Join the Women's Sports Fan Club!