Blog
Who doesn’t love Leg Day – and for good reason! Our legs are made of the largest skeletal muscles of the body, which means that they are BIG calorie and fat burners and major utilizers of blood glucose! Not to mention, they allow us to stand upright, walk, run, squat, lunge, jump (you get the pictur...
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By Dr. Carla DiGirolamo MD, CFL1
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This week's workout focuses on a key area that often falls through the cracks and that is overhead strength, mobility, and stability. Moving weight overhead is a functional movement required for everyday activities such as lifting a box or any heavy object ove...
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Chances are you’re not going easy enough often enough.
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By Selene Yeager
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We talk an awful lot about running, jumping, and lifting heavy sh*t here at Feisty Menopause. Because if we want to keep performing our best through and beyond the menopause transition, sprint interval training, plyom...
No “weird tricks” or “hacks.” Just sound and science-based advice.
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By Selene Yeager
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What tips or tricks do you swear by that have helped you through the menopause transition? I get that question a lot when I’m interviewed for other podcasts and articles. And I always feel like my answers dis...
