Blog

Nocturnal hot flashes get a hard look, MHT for health preservation still up for debate, and more from the annual meeting from the society formerly known as NAMS.

By Selene Yeager

In case you missed it, The North American Menopause Society (NAMS) officially rebranded itself as The Menopause S...

No “weird tricks” or “hacks.” Just sound and science-based advice.

By Selene Yeager

What tips or tricks do you swear by that have helped you through the menopause transition? I get that question a lot when I’m interviewed for other podcasts and articles. And I always feel like my answers dis...

The journey through menopause can be challenging. Here’s a checklist to help smooth the way.

By Selene Yeager

Welcome to the menopause transition, a time when you travel from premenopause to postmenopause. The transition is the result of your reproductive system shutting down shop and the ho...

Fat can be your friend (it's true!). But deep belly fat (which you can't even see) is a health foe and it rises with menopause. Here's what helps keep belly fat at bay.

By Selene Yeager

We are not fat-phobic here at Feisty Menopause, as we know that body fat, especially at midlife, is not al...

Research finds menopause may accelerate our age-related decline in lung function.

By Selene Yeager

As active women, we need all the oxygen our heart and lungs can provide to our hard-working muscles. But some women may find that their lungs aren't working quite as well as they used to as the...

The fear factor during menopause is real. Here's what to do about it.

 By Selene Yeager

 “I mountain bike and am suddenly afraid to ride features I've ridden 1,000 times.”

“I’ve had full blown panic attacks in routine situations I’ve been in on the bike.”

“I climb and mountain bike and the fear ...

Hormone therapy can be a lifesaver for some. Others don’t want it, need it, or can’t take it. Whatever our path, we're not deficient.

By Selene Yeager

When we first started Feisty Menopause in 2020, many women were still afraid to take menopausal hormone therapy (MHT) because we’d been told it cou...