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It's All In the Hips hip flexors strength training Mar 25, 2024

 

By Dr. Carla DiGirolamo

 

In simple terms, the “hip joint” is the ball and socket joint where the head of the femur meets the pelvis. Flexion at the hip occurs, for example, when you do a sit-up. As your torso approaches your knees, the hip joint is...

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