Blog
Today’s workout is a high-intensity interval challenge with the addition of a high-skill movement called the "Renegade Row." This is a fantastic movement that requires core strength, coordination, and balance and becomes even more challenging under the fatigue generated by the cardiovascular enduran...
Â
By Carla DiGirolamo, MD, CFL1
Â
This workout uses a TABATA format over multiple movements to challenge you to accumulate 300 total repetitions in the shortest period of time. This workout has so many benefits, but here are just a few:
-  The use of multiple complementary movements requires qui...
Make muscle, get strong, prioritize your sleep, and more in 2024
Â
By Selene Yeager
Â
The holidays are behind us, the new year stretches out in front of us. We’re back to work, ready to dig into new goals. We don’t really buy into “New Year, New You!”...but we do believe in New Year, Be Good to ...
Â
Physical activity is good menopausal medicine. These studies show why.
Â
By Selene Yeager
Â
It goes without saying, we love exercise here at Feisty Menopause. Running, riding, rowing, lifting, hiking, surfing, and generally healthy, active living are in our DNA. We don’t need studies to tell ...
