Blog
By Carla DiGirolamo, MD, CFL1
This workout uses a TABATA format over multiple movements to challenge you to accumulate 300 total repetitions in the shortest period of time. This workout has so many benefits, but here are just a few:
- The use of multiple complementary...
Make muscle, get strong, prioritize your sleep, and more in 2024
By Selene Yeager
The holidays are behind us, the new year stretches out in front of us. We’re back to work, ready to dig into new goals. We don’t really buy into “New Year, New You!”...but we do...
Physical activity is good menopausal medicine. These studies show why.
By Selene Yeager
It goes without saying, we love exercise here at Feisty Menopause. Running, riding, rowing, lifting, hiking, surfing, and generally healthy, active living are in our DNA. We don’t...
