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Why Menopausal Women Should Try High-Velocity Resistance Training bone health high-velocity strength training Jul 11, 2023

Picking up the pace in the weight room can improve your health and performance.

 

By Selene Yeager

 

As active performance-minded menopausal women, we have to push back on a lot of societal expectations and messages, but arguably (and truly arguably, because there are many to choose...

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