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Asymmetry Training for a Stronger Core
Nov 19, 2024
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The foundation of the functional movements we do every day and in the sports we play are grounded in the muscles at the center or “core” of our body from our neck to our knees. Power generated from the core is translated through the joints, and then to the...
Functional Movement 101 – The Push Up
Apr 15, 2024
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By Carla DiGirolamo, MD, CFL1
The push-up is right beside the squat among the most foundational of the functional movements. This movement requires the recruitment of many muscle groups, including the muscles of the shoulder, rotator cuff, pectoral muscles, muscles of the...
