Blog
Todayā€™s workout is aĀ high-intensity interval challengeĀ with the addition of a high-skill movement called the "Renegade Row." This is a fantastic movement that requires core strength, coordination, and balance and becomes even more challenging under the fatigue generated by the cardiovascular enduran...
The Holidays are a festive time to enjoyĀ reconnecting with family and friends, which is so important for our well-being and longevity. This time of year takes us out of our routines (which can be a good thing!) with travel, holiday parties, and the indulgences that accompany them. As a result, ourĀ f...
Ā
By Carla DiGirolamo, MD, CFL1
Ā
Functional fitness and CrossFit-style workouts achieve fitness gains by strategically grouping movements together to achieve a certain stimulus. You will often see heavy lifts paired with endurance segments that challenge your ability to adapt moving quickly from...
