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The Power of the Complex deadlift squats strength training Aug 18, 2024

 

By Carla DiGirolamo MD, CFL 1

 

Dumbbell complexes are a great way to build muscle power, strength, and cardiovascular endurance – not to mention all the bone health benefits of resistance training. This workout also requires just one set of dumbbells and minimal space –...

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No Rower, No Problem deadlift strength strength training Jul 28, 2024

 

By Carla DiGirolamo MD, CFL1

 

This week we are focusing on an awesome movement called the Sumo deadlift high-pull (SDLHP). This is a great “minimal-equipment” alternative to rowing, whether it be on the water or on the Concept 2 rower at your gym. 

 

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