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The Power of the Complex deadlift squats strength training Aug 18, 2024

By Carla DiGirolamo MD, CFL 1

Dumbbell complexes are a great way to build muscle power, strength, and cardiovascular endurance – not to mention all the bone health benefits of resistance training. This workout also requires just one set of dumbbells and minimal space –...

No Rower, No Problem deadlift strength strength training Jul 28, 2024

By Carla DiGirolamo MD, CFL1

This week we are focusing on an awesome movement called the Sumo deadlift high-pull (SDLHP). This is a great “minimal-equipment” alternative to rowing, whether it be on the water or on the Concept 2 rower at your gym.

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