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How to Have a More Chill Menopause cold plunge menopause mental health Feb 06, 2024

Deliberate cold exposure through swimming, plunging, or showering may ease symptoms and improve mood.

 

By Selene Yeager

 

We live in a world where it can be exceedingly difficult to chill out. That’s doubly true for menopausal women, who can have a harder time balancing their...

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