Podcast All Articles Navigate Menopause Course Girona Gravel Camp Strength Retreat

Blog

 

 

Let’s Talk About Cholesterol and Menopause cholesterol heart health Feb 26, 2024

Midlife women need to calculate their lifetime heart disease risks.

 

By Selene Yeager

  

We can’t let American Heart Month pass without a discussion on one of the most vexing cardiovascular factors menopausal women face—the changes that happen to their lipid levels during this transition.

 

C...

Continue Reading...

Categories

All Categories agility alcohol consumption anxiety balance bear crawl black women body fat body image bone health brain health breast health cholesterol cold plunge community core deadlift digestion endurance exercise eye health foot health functional movement gifts grip strength healthcare heart health high-velocity hiit hip flexors hormone therapy hormones hot flash incontinence inflammation joint health longevity lung health menopause mental health metabolism mindset minority women mobility muscle nature nutrition oral heath oura ovarian health pelvic health plyometrics posterior chain push up racial inequities recovery research sex shoulder press shoulders sleep squats strength strength training supplements tabata time under tension training vaginal health weight zone1 zone2