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Intensity Where You Least Expect It bear crawl strength strength training Sep 03, 2024

 

By Carla DiGirolamo MD, CFL1

 

This week our movement focus is the Bear Crawl. But this isn’t just any Bear Crawl. This is a weighted Bear Crawl with dumbbells! When combining this movement with other movements such as the Devils’ Press and the Jumping Air Squat, you might...

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