Blog
By Carla DiGirolamo MD, CFL1
Physical asymmetries are a natural part of being Human. It begins early in brain development resulting in being “right-handed” or “left-handed”. Through the years as children and adults, we naturally develop a side that we tend to...
By Carla DiGirolamo MD, CFL1
So much attention is paid to longevity - living our best lives for as long as possible - and for good reason! We all want to enjoy our time in this life to the fullest.
For women, midlife brings hormonal changes that result in...
By Carla DiGirolamo MD, CFL1
Time Under Tension (TUT) Training
Time under tension (TUT) refers to the amount of time your muscles spend under resistance. TUT promotes muscle strength and growth, which can result in increased bone density and lower body fat...
