Blog
Being strong is a good enough reason for menopausal women to lift weights. But there’s more!
By Selene Yeager
We talk about muscle so much here at Feisty Menopause you could almost just call us Feisty Musclepause. That’s because muscle is your ticket to better...
Picking up the pace in the weight room can improve your health and performance.
By Selene Yeager
As active performance-minded menopausal women, we have to push back on a lot of societal expectations and messages, but arguably (and truly arguably, because there are many to choose...
It’s harder to make and maintain muscle in midlife and menopause. Here’s what can help.
By Selene Yeager
We talk about muscle a lot here at Feisty Menopause. Your muscle mass not only helps you run, jump, ski, hike, clean and jerk, surf, cycle, and otherwise keep...
