Blog
Active women especially can struggle to get quality care. Here’s why.
By Selene Yeager
We are literally a new generation of menopausal women like the world has never seen. We are the first generation of women who grew up with Title IX in the US, which ushered in a massive wave of girls an...
Here’s stuff we love that helped us live our best, strongest, feistiest menopausal lives last year.
By Selene Yeager
Three years ago, we started Feisty Menopause with the goal of providing the training, nutrition, and lifestyle advice you need to maximize performance during the menopause ...
Making and maintaining muscle is key for metabolic health through and beyond menopause. The right ingredients can help.
By Selene Yeager
This post is sponsored by our Hit Play Not Pause sponsor Amino Co. The scientific evidence presented is the product of my own research and the personal tak...
Being strong is a good enough reason for menopausal women to lift weights. But there’s more!
By Selene Yeager
We talk about muscle so much here at Feisty Menopause you could almost just call us Feisty Musclepause. That’s because muscle is your ticket to better performance, metabolic healt...
Picking up the pace in the weight room can improve your health and performance.
By Selene Yeager
As active performance-minded menopausal women, we have to push back on a lot of societal expectations and messages, but arguably (and truly arguably, because there are many to choose from!) the o...
It’s harder to make and maintain muscle in midlife and menopause. Here’s what can help.
By Selene Yeager
We talk about muscle a lot here at Feisty Menopause. Your muscle mass not only helps you run, jump, ski, hike, clean and jerk, surf, cycle, and otherwise keep enjoying the sports and acti...
