Blog
Why Menopausal Women Should Try High-Velocity Resistance Training
Jul 11, 2023
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Picking up the pace in the weight room can improve your health and performance.
By Selene Yeager
As active performance-minded menopausal women, we have to push back on a lot of societal expectations and messages, but arguably (and truly arguably, because there are many to choose...
Your Menopause Muscle Maintenance Plan
May 30, 2023
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It’s harder to make and maintain muscle in midlife and menopause. Here’s what can help.
By Selene Yeager
We talk about muscle a lot here at Feisty Menopause. Your muscle mass not only helps you run, jump, ski, hike, clean and jerk, surf, cycle, and otherwise keep...
