Blog
By Carla DiGirolamo, MD, CFL1
Zone 2 training is defined as exertion in a heart rate range that is maintained at 60-70% of one’s maximum heart rate. There are many ways to calculate maximum heart rate with the most common method being subtracting your age from 220. If...
By Dr. Carla DiGirolamo
In simple terms, the “hip joint” is the ball and socket joint where the head of the femur meets the pelvis. Flexion at the hip occurs, for example, when you do a sit-up. As your torso approaches your knees, the hip joint is...
By Carla DiGirolamo, MD, CFL1
This workout is a “go-to” for strength training if you're pressed for time or traveling. It’s versatile in that you can pair any two upper/lower body lifts that you wish, it's time-efficient, and can be done with minimal...
By Carla DiGirolamo, MD, CFL1
Last week, we kicked off this workout series with a focus on grip strength. We reviewed why grip strength is important and its correlation with various health metrics, such as low bone mineral density (BMD), depression, anxiety, sleep quality,...
By Carla DiGirolamo MD, CFL1
Loss of muscle mass and strength with age is related to many factors including the overall physiological changes with aging and the menopausal transition, reduced activity levels, changing nutrition - among other factors. Excessive loss of muscle...
What’s good for your muscles is good for your mind.
By Selene Yeager
As menopausal women, we care a lot about our brains, especially as the hormonal shifts that happen starting in perimenopause can lead to changes in our brains and women have a greater risk of developing...
Make muscle, get strong, prioritize your sleep, and more in 2024
By Selene Yeager
The holidays are behind us, the new year stretches out in front of us. We’re back to work, ready to dig into new goals. We don’t really buy into “New Year, New You!”...but we do...
Physical activity is good menopausal medicine. These studies show why.
By Selene Yeager
It goes without saying, we love exercise here at Feisty Menopause. Running, riding, rowing, lifting, hiking, surfing, and generally healthy, active living are in our DNA. We don’t...
Active women especially can struggle to get quality care. Here’s why.
By Selene Yeager
We are literally a new generation of menopausal women like the world has never seen. We are the first generation of women who grew up with Title IX in the US, which ushered in a...
Here’s stuff we love that helped us live our best, strongest, feistiest menopausal lives last year.
By Selene Yeager
Three years ago, we started Feisty Menopause with the goal of providing the training, nutrition, and lifestyle advice you need to maximize performance...
Science shows the general guidelines don’t cut it for postmenopausal women.
By Selene Yeager
Postmenopausal women may not actually make muscle with moderate strength training, according to a new study. When it comes to making muscle, active menopausal women also don’t...
Making and maintaining muscle is key for metabolic health through and beyond menopause. The right ingredients can help.
By Selene Yeager
This post is sponsored by our Hit Play Not Pause sponsor Amino Co. The scientific evidence presented is the product of my own research and the...
