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A New Way to Lift Heavy Sh*t training Nov 03, 2021

We’re loving Tonal, a digital weight platform that automatically adjusts to your personal needs.

By Selene Yeager

Menopausal women need to lift weights—a.k.a. lift heavy sh*t—to maintain their essential muscle mass. But there are barriers: Not everyone has easy access to or enjoys going to t...

Those Hips Don't Lie training Sep 15, 2021

Maintaining hip flexor strength is essential for top performance as you get older, study shows.

By Selene Yeager

We’ve all heard the mantra: Lift Heavy Sh*t. Muscle tissue can slip away quickly during the menopause transition, so maintaining it through a regular strength training routine is ess...

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